Paper Title
ENHANCING WELL-BEING THROUGH COGNITIVELY-BASED COMPASSION TRAINING: A SYSTEMATIC REVIEW OF EFFICACY AND APPLICATIONS

Abstract
Cognitively-Based Compassion Training (CBCT) is a secular, contemplative program designed to cultivate compassion through structured mental training. Initially developed at Emory University, CBCT is informed by Tibetan Buddhist practices but adapted for use across diverse populations. Practice of compassion is the core value in most of the religious beliefs particularly in Buddhism, Compassion is the ultimate path to enlightenment. Compassion is the process of becoming aware of the surroundings and getting involved in the benefits of others. This review synthesizes research on CBCT, examining its impact on mental well-being, physical well-being, and social connectedness across various demographic and clinical groups. This review will look into the efficacy and applications of cognitively based compassion training on enhancing well-being. CBCT demonstrates promising outcomes for mental and physical health, prosocial behavior, and overall well-being. It provides a structured, secular approach to compassion cultivation, with potential applications in diverse populations. CBCT is a promising intervention with wide-ranging implications for enhancing compassion and well-being. While preliminary evidence supports its efficacy, further research is necessary to refine its application and maximize its impact. Keywords - Cognitively-Based Compassion Training, mental well-being, prosocial behavior, secular approach, compassion cultivation.