Paper Title
EFFECT OF ISOMETRIC CONTRAST TRAINING AND TRADITIONAL CONTRAST TRAINING PROGRAM ON SPRINT PERFORMANCE OF HIGHLY TRAINED SOCCER PLAYERS

Abstract
This study investigates the effects of Isometric Contrast Training (ICT) and Traditional Contrast Training (TCT) on the sprint performance of highly trained soccer players. A sample of 24 male athletes was randomly assigned into three groups: ICT, TCT, and a control group. Over four weeks, participants underwent specific training regimens designed to enhance their 10-meter and 40-meter sprint performances. Data analysis using paired sample t-tests and mixed-measures ANOVA revealed significant improvements in sprint times for both ICT and TCT groups, with ICT showing superior results for short sprints (10 meters) and TCT excelling in longer sprints (40 meters). These findings suggest that integrating isometric and traditional contrast training into soccer conditioning programs can optimize sprint performance, addressing specific performance needs. Keywords - Contrast Training, Isometric Exercises, Traditional Contrast Training, Plyometric Exercises, Sprint performance.